Archive for March 4th, 2015

4 Tips to Heal Your Relationship with Food

Many of us are in a battle with ourselves when it comes to food. We might be fighting our weight, our body fat, our appetite, our endless thoughts about food, or the feeling of being stuck in a food prison. From this place it’s easy to spiral downwards and feel isolated and hopeless. But there […]

Nutritional Self Defense – Video with Emily Rosen

Environmental sensitivities are a hot topic in the wellness world these days. Some people have a strong reaction to chemicals in their food, while others experience discomfort when they’re exposed to perfumes, mold, or loud noises. The rays of the sun are healing and comforting to some people, but can send others into major physical […]