Archive for February 20th, 2015

What is Orthorexia?

Orthorexia actually means “fixation on righteous eating.” People who have orthorexia don’t necessarily count calories, nor are they driven by thinness, although they can have those elements. But they do channel perfectionism into eating according to a health standard that is rigid and pure, such as a perfect paleo diet, or only organic and unprocessed […]

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Mind Over Food

One of the most fundamental building blocks of nutritional metabolism is neither vitamin, mineral, nor molecule. It’s our relationship with food. It’s the sum total of our innermost thoughts and feelings about what we eat. This relationship with food is as deep and revealing as any we might ever have. The great Sufi poet Rumi […]