Archive for January 28th, 2015

The Nutritional Power of Story

Have you ever heard a story that inspired you or changed your life? One that lifted your spirits or gave you hope? The stories that move us are like powerful drugs that ignite our metabolism. There’s a hidden narrator within each of us that puts a spin on every aspect of our journey. And that […]

The Science of Appetite

Appetite, as distinct from hunger, encompasses so much more than a biological urge to correct low blood sugar. It is the desire to eat. Our relationship with food, pleasure, and nourishment exists in this gap between biological hunger and our desire to eat. It is a complex, dynamic interplay between our hormones, senses, habits, past […]