Archive for January 13th, 2015

True Nourishment – Video with Marc David

To nourish someone, by definition, is to provide them with the substances necessary for growth, health, and life itself. We often think of nourishment in terms of nutrition, but in reality, true nourishment goes far beyond the food and supplements that we consume. As Marc David, founder of the Institute for the Psychology of Eating, […]

Relax and Burn Calories

If you’re like most people trying to lose weight, you’re likely working hard at it.  And even though hard work is generally considered to be admirable and effective, when it comes to weight loss, you might be putting yourself at an unexpected disadvantage. That’s because “hard working” often means highly stressed, and when we’re in […]